"Did you find it?..." 🏁 ON ANY SUNDAYS

"When a person can't find a deep sense of meaning, they distract themselves with pleasure."

―Viktor E. Frankl

How to check your screen time on an iPhone:

1. Open the Settings app

2. Press “Screen Time”

How to check your screen time on an Android:

1. Open the Settings app

2. Select "Digital Wellbeing and Parental Controls"

3. Press "Dashboard"

Multiply that number by 7 for time spent in a week, or by 30 for a month, or 365 for time spent in a year... 

What are you looking for when you scroll?

Is something missing in your life that you’ll find in your email inbox?

Is the answer you're seeking on TikTok or Instagram?

Is it possible that whatever it is you're looking for could be found a little more effectively somewhere else?

Tick... tock...
-GFDD