"If you don't have time to meditate for an hour everyday, you should meditate for two hours."
The simplest way to begin a great story is to begin.
There are a million different wake up routines and an abundance of free information regarding benefits of getting more sunlight, not looking at your phone, exercising, etc.
What weshoulddo is not a secret.
So, this week we have an invitation for you.
The GFDD morning routine challenge for you is this:
BEFORE you "begin" your daily bread-makin', make the time to achieve the following...
1. Do something hard 2. Read something good 3. Write something true
And those can be whatever they mean for you. If that's a workout, or a cold shower, or meditation, perfect. If it's journaling, texting a message of gratitude to a friend while eating a banana instead of a donut, great. Choose your own adventure.
The most important piece is to pay attention to is how you feel when you're done. Make a note. In seven days, we'll follow up and see how it went.