"Less weakdays plz..." 🏁 ON ANY SUNDAYS

"If you don't have time to meditate for an hour everyday, you should meditate for two hours."

―Zen Proverb

The simplest way to begin a great story is to begin.

There are a million different wake up routines and an abundance of free information regarding benefits of getting more sunlight, not looking at your phone, exercising, etc.

What we should do is not a secret.

So, this week we have an invitation for you.

The GFDD morning routine challenge for you is this:

BEFORE you "begin" your daily bread-makin', make the time to achieve the following...

1. Do something hard
2. Read something good
3. Write something true

And those can be whatever they mean for you. If that's a workout, or a cold shower, or meditation, perfect. If it's journaling, texting a message of gratitude to a friend while eating a banana instead of a donut, great. Choose your own adventure.

The most important piece is to pay attention to is how you feel when you're done. Make a note. In seven days, we'll follow up and see how it went.

Well begun, is halfway done...
-GFDD