"We are often more frightened than hurt...and we suffer more often in imagination than in reality." - Seneca
Can you think of a time when stressing over a situation ever solved the problem?
What if I look stupid...
What if I get hurt...
What if I fail...
What if instead of worrying about what happened (or more commonly, what might happen), what if you choose to not worry at all? Sounds ridiculous, right? But then... if you choose to dwell on it some more, would it help?
Make a list today of everything that is bringing you some form of anxiety.
In a month, we’re gonna hit you back and let's see how many of those things were worth the stress.
"Would it help?"
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